Îìíèî-òðåíèíã. ÑÎÄÅÐÆÀÍÈÅ..................................................................1 ÎÒ ÀÂÒÎÐÀ...................................................................... ÎÌÍÈÎ-ÒÐÅÍÈÍà ÒÅÕÍÎËÎÃÈß: ÏÐÅÄÈÑËÎÂÈÅ Ê ÐÓÑÑÊÎÌÓ ÈÇÄÀÍÈÞ............................................. ÎÁÙÅÅ ÂÂÅÄÅÍÈÅ............................................................... ÉÎÃÀ ÊÀÊ ÑÎÑÒÎßÍÈÅ ÑÎÇÍÀÍÈß................................................. ÅÄÈÍÎÅ È ÝÂÎËÞÖÈß ÌÈÐÀ Ñ ÒÎ×ÊÈ ÇÐÅÍÈß ÒÐÀÍÑÔÎÐÌÀÖÈÉ ÑÎÇÍÀÍÈß............... ÒÅÕÍÎËÎÃÈß ÈÍÒÅÃÐÀËÜÍÎÃÎ ÒÐÅÍÈÍÃÀ ÊÀÊ ÑÐÅÄÑÒÂÎ ÐÀÑØÈÐÅÍÈß ×ÅÒÛÐÅ ÒÈÏÀ ÈÍÒÅÃÐÀËÜÍÛÕ ÒÐÅÍÈÍÃ-ÒÅÕÍÎËÎÃÈÉ................................ “ÂÍÅØÍÈÅ” ÒÅÕÍÎËÎÃÈÈ ÈÍÒÅÃÐÀËÜÍÎÃÎ ÒÐÅÍÈÍÃÀ: ÐÅËÈÃÈÎÇÍÛÅ, ÉÎÃÈ×ÅÑÊÈÅ ÒÐÅÍÈÍÃ-ÒÅÕÍÎËÎÃÈÈ............................................... ÏÅÐÅÄÀ×À ÇÍÀÍÈß Â ÉÎÃÈ×ÅÑÊÈÕ ËÈÍÈßÕ......................................... ÑÂÎÁÎÄÀ ÂÛÁÎÐÀ............................................................... ÈÍÒÅÃÐÀËÜÍÀß ÒÐÅÍÈÍÃ-ÒÅÕÍÎËÎÃÈß ÉÎÃÈ ÂÎÑÜÌÈ ÊÐÓÃÎÂ......................... ÎÁÙÀß ÑÒÐÓÊÒÓÐÀ ÒÅÕÍÎËÎÃÈ×ÅÑÊÎÃÎ ÀËÃÎÐÈÒÌÀ................................ ÍÓËÅÂÎÉ ÖÈÊË................................................................. ÑÅÌÜ ÊÐÓÃΠÂÎÑÕÎÆÄÅÍÈß..................................................... ÎÌÍÈÎ-ÒÒ..................................................................... ÉÎÃÀ-ÄÕÀÐÀ-ÑÀÄÕÀÍÀ.......................................................... ÂÇÀÈÌÍÎÅ ÑÎÎÒÍÎØÅÍÈÅ ÂÎÑÜÌÈ ÊÐÓÃÎÂ......................................... ×ÅÒÛÐÅ ØÀÃÀ.................................................................. ØÀà ÏÅÐÂÛÉ - ÏÐÎÁÓÆÄÅÍÈÅ ÑÈËÛ............................................... ØÀà ÂÒÎÐÎÉ - ÄÂÈÆÅÍÈÅ ÑÈËÛ................................................... ÏÎËßÐÍÀß È ÄÈÏÎËÜÍÀß ÒÐÅÍÈÐÎÂÊÀ  ÏÐÀÊÒÈÊÅ ÄÂÈÆÅÍÈß ÑÈËÛ................... ÏÎËßÐÍÀß ÒÐÅÍÈÐÎÂÊÀ......................................................... ÒÐÅÍÈÐÎÂÎ×ÍÛÅ ÐÅÆÈÌÛ....................................................... ØÀà ÒÐÅÒÈÉ - ÄÛÕÀÍÈÅ ÑÈËÛ.................................................... ÑÎÇÅÐÖÀÍÈÅ ÑÈËÛ.............................................................. ×ÅÒÛÐÅ ÂÐÅÌÅÍÈ............................................................... ÏÐÈÍÖÈÏ ÑÎÎÒÂÅÒÑÒÂÈß........................................................ — 1 —
|