Îìíèî-òðåííèíã

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“ÄËÈÍÍÎÅ” ÐÀÑÑËÀÁËÅÍÈÅ.....................................................

“ÐÀÑØÈÐÅÍÈÅ” È “ÍÀÏÎËÍÅÍÈÅ” ÊÀÊ ÊËÞ×ÅÂÛÅ ÏÐÈÍÖÈÏÛ ÄÂÈÆÅÍÈß Â ÀÑÀÍÅ........

ÊÐÓà ÑÎËÍÅ×ÍÎÃÎ ÑÂÅÒÀ, ÈËÈ ÑÎËÍÅ×ÍÎÅ ÊÎËÜÖÎ: ÎÑÍÎÂÍÀß ÏÎÑËÅÄÎÂÀÒÅËÜÍÎÑÒÜ

“ÑÒÀÍÄÀÐÒÍÛÉ ÂÕÎÄ”...........................................................

1. ÎÑÍÎÂÍÀß ÑÒÎÉÊÀ - ÒÀÄÀÑÀÍÀ, ÈËÈ ÏÎÇÀ ÑÊÀËÛ (ôîòî ÑÊ-1).......................

2. ÂÄÎÕ ÏÅÐÅÄÍÅÉ ÏÎÂÅÐÕÍÎÑÒÜÞ ÒÅËÀ (ÑÊ-2).....................................

3. ÂÛÒßÍÓÒÛÉ ÏÎËÓÏÐÎÃÈÁ (ÑÊ-3)................................................

4. ÏÐÀÂÛÉ ÁÎÊÎÂÎÉ ÏÎËÓÌÅÑßÖ (ÑÊ-4)...........................................

5-6-7-8. ÎÑÍÎÂÍÀß ÑÒÎÉÊÀ - ÂÄÎÕ ÏÅÐÅÄÍÅÉ ÏÎÂÅÐÕÍÎÑÒÜÞ ÒÅËÀ - ÂÛÒßÍÓÒÛÉ ÏÎËÓÏÐÎÃÈÁ - ËÅÂÛÉ ÁÎÊÎÂÎÉ ÏÎËÓÌÅÑßÖ (ÑÊ-5, ÑÊ-6, ÑÊ-7, ÑÊ-8).

9-10-11-12. ÎÑÍÎÂÍÀß ÑÒÎÉÊÀ - ÂÄÎÕ ÏÅÐÅÄÍÅÉ ÏÎÂÅÐÕÍÎÑÒÜÞ ÒÅËÀ - ÂÛÒßÍÓÒÛÉ ÏÎËÓÏÐÎÃÈÁ - ÏÐßÌÎÉ ÏÎËÓÌÅÑßÖ, ÈËÈ ÏÎËÍÛÉ ÏÐÎÃÈÁ (ÑÊ-9, ÑÊ-10, ÑÊ-11, ÑÊ-12).

13. ÇÀÊÐÛÒÛÉ ÃÎÐÈÇÎÍÒÀËÜÍÛÉ ÍÀÊËÎÍ (ÑÊ-13)...................................

14. ÇÀÊÐÛÒÛÉ ÂÛÒßÍÓÒÛÉ ÍÀÊËÎÍ - ÓÒÒÀÍÀÑÀÍÀ (ÑÊ-14)...........................

15. ÏÎËÓÏÐÎÃÈÁ  ÂÛÒßÍÓÒÎÌ ÍÀÊËÎÍÅ (ÑÊ-15)....................................

16. ÇÀÌÊÍÓÒÛÉ ÇÀÊÐÛÒÛÉ ÂÛÒßÍÓÒÛÉ ÍÀÊËÎÍ (ÑÊ-16).............................

17-18. ÏÎËÓÏÐÎÃÈÁ  ÇÀÊÐÛÒÎÌ ÂÛÒßÍÓÒÎÌ ÍÀÊËÎÍÅ - ÏËÅ×ÅÂÎÅ ÂÛÒßÃÈÂÀÍÈÅ Â ÇÀÊÐÛÒÎÌ ÂÛÒßÍÓÒÎÌ ÍÀÊËÎÍÅ (ÑÊ-17, ÑÊ-18).

19-20. ÏÎËÓÏÐÎÃÈÁ  ÇÀÊÐÛÒÎÌ ÂÛÒßÍÓÒÎÌ ÍÀÊËÎÍÅ - ÏÐÛÆÎÊ Â ÍÀÊËÎÍÍÛÉ
ÓÏÎÐ (ÑÊ-19, ÑÊ-20).............................................................

ÂÍÓÒÐÅÍÍßß ÑÂßÇÊÀ, ÈËÈ ÂÈÍÜßÑÀ...............................................

21. ÂÛÒßÍÓÒÛÉ, ÈËÈ ÑÊÎËÜÇßÙÈÉ, ÓÏÎÐ-ÏÐÎÃÈÁ - ÓÒÒÀÍÎÐÄÕÂÀ-ÌÓÊÕÀ
ØÂÀÍÀÑÀÍÀ (ÑÊ-21)............................................................

22. ÂÛÒßÍÓÒÛÉ, ÈËÈ ÑÊÎËÜÇßÙÈÉ, ÃÎÐÈÇÎÍÒÀËÜÍÛÉ ÓÏÎÐ - ÓÒÒÀÍÀ
×ÀÒÓÐÀÍÃÀ-ÄÀÍÄÀÑÀÍÀ (ÑÊ-22)..................................................

23. ÃÎÐÈÇÎÍÒÀËÜÍÛÉ ÓÏÎÐ - ×ÀÒÓÐÀÍÃÀ-ÄÀÍÄÀÑÀÍÀ (ÑÊ-23).........................

24. ÏÎËÓÏÐÎÃÈÁ Â ÃÎÐÈÇÎÍÒÀËÜÍÎÌ ÓÏÎÐÅ (ÑÊ-24).................................

25. ÓÏÎÐ-ÏÐÎÃÈÁ - ÓÐÄÕÂÀ-ÌÓÊÕÀ-ØÂÀÍÀÑÀÍÀ (ÑÊ-25)..............................

26. ÂÛÒßÍÓÒÛÉ ÓÏÎÐ-ÃÎÐÊÀ - ÓÒÒÀÍÀÄÕÎ-ÌÓÊÕÀ-ØÂÀÍÀÑÀÍÀ (ÑÊ-26)................

27. ÓÏÎÐ-ÃÎÐÊÀ Ñ ÏÐÎÃÈÁÎÌ (ÑÊ-27)...............................................

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